Kinesiology Services

At Muskoka Muscle Activation, you’ll get the personalized guidance and support you need to stay fit and healthy. As a certified kinesiologist, I’m committed to helping you reach your health and performance goals through tailored, one-on-one fitness and rehabilitation programs.

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Muscle Activation Techniques

An innovative, groundbreaking solution for dealing with chronic and acute injuries, pain, tightness and compromised performance.

Fitness / Lifestyle Coaching

We look at elements like sleep, hydration, diet, lifestyle and more. Sessions are intelligent, sensible biohacking and health optimization.

Fitness Coaching & Training

Build on basic biomechanics and conditioning improvements to develop health and fitness goals beyond simple function and active lifestyle.

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Not sure which service is for you?

That's ok, we can tailor a custom program to suit you!

Many of our clients work with us ongoing and receive a mixture of our services.

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